TimeOff is a mobile application that promotes emotional well-being and digital balance among young people. It integrates artificial intelligence to provide personalized reminders and activities based on the user’s mood. The app features four main areas: breathing and meditation techniques, activities, communities, and wellness tracking with visual statistics.

Objective: reduce digital stress, encourage healthy habits, and strengthen positive social connections.

Plan: Phase 1 – prototype (3 months), Phase 2 – beta version (6 months), Phase 3 – official launch (9 months).

Digital education: helps young people use technology consciously, recognizing their emotions and digital limits.

Success measurement: monitoring average time spent on the app, increase in weekly goal completion, and improvement in users’ self-reported mood.

TimeOff aims to create a positive digital community that fosters empathy, collaboration, and well-being among young people.